Exercise is no different. There are numerous ways to get fit, lose weight or increase your strength but surely, like the savvy banker, you want the maximal fitness gains for your time and effort investment? Get the most from your fitness and nutritional efforts by avoiding non-productive exercises … The main point is that, despite our valiant attempts to train muscles in isolation (we can't) by performing single joint exercises, this is not how your body was “designed” to work. …
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Don't do that, do this! | Ultra-FIT magazine
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