Olympic weight lifting technique is vital for proper form to achieve your full potential. There are two main Olympic lifts called the Clean and Jerk and the Snatch. For most people they will find the
Posts from ‘July, 2011’
I want to build muscle, I want to have big muscles, what must I do? The answer is simple! Start lifting weights, set your goals, eat proper and rest!
Here are some tips to help
Lifting weights is one of the programs that is done when one desires to develop muscle mass and to boost overall fitness. Some of these routines is actually suitable for body building or sports training. It is much better