Obviously for beginners and people who are new to the gym, they need to learn how to perform the exercises with proper form using light weights . … There are those die hard ” fitness experts” out there who insist that slow and controlled is the only way and that if you use any speed or momentum in your lifting that you are cheating and that you are going to hurt yourself.
Posts from ‘April, 2012’
Concentration Curls are one of the oldest and most successful weight lifting exercises ever . … isolated the Bicep muscle completely ensuring that you use and exercise this muscle alone which add to your definition and helps you to not only look good but also adds strength to your arms that will last and help you with other exercises to push the limit
Is the secret to fast muscle gains training harder, lifting heavier, eating more, popping this pill, or slugging back the latest hyped up magic muscle drink… In this article we are going to dive into 5 of the most … Once you are at the advanced training level the key to more muscle growth is using progressive overload (gradually increasing your weights over time) and by adding variety to your workouts , by changing your exercises
… bad exercise technique . So why is poor exercise technique so common