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Posts from ‘June, 2012’
5 Fun Full-Body Exercises for the Time Crunched
A few tips : Do these exercises 2-3 times a week. If you're a beginner, do two sets; intermediate or advanced do three sets. Do these exercises circuit style (one set of each with no rest until the first round is done) or do all sets of each exercise , rest , and move on to the next.
Girlfriend! Pick Up Those Dumbbells! – About Time – About Time Is …
My mission: debunk the myths surrounding women and weight training and encourage as many females as I can to get off the cardio equipment and start a regular strength training program . Let's start by clearing …
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