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Posts from ‘August, 2012’
Big girl Anna-Konda, female weight lifter powerlifter, wrestler blows up the leg press machine at 1366 lbs for reps! She then knocks out some serious weight on the leg curl machine and leg extension machine at the gym.
Exercise Name: Name: Dumbbell Bulgarian Split Squat Also Called: Rear Leg Elevated Split Squat Muscles Worked: Primary: Quadriceps Secondary: Calves, Glutes, Hamstrings, Hip Adductors Classification: Function: Strength Mechanics: … Ancillary: Weight Bench. Optional: Chalk, Weight Lifting Straps