Weight Training Fitness Workout – Cable Pec Fly. Staggered start position. Maintain a small bend in the elbows throughout the exercise. Take your arms apart, leading with the elbows, until they are just below the level of your shoulders. For more information on this workout visit: www.teachpe.com Music: Kevin MacLeod – Incompetech.com …

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Weight Training Fitness Workout – Cable Pec Fly