There are countless myths that have been going around when it comes to weight-training and bodybuilding. They are all … Weight training is bad for your joints: This has been proven many times to be completely incorrect as studies have shown that weight-training is less stressful on your joints than running. … Although your blood pressure increases while you are doing the set, it quickly returns to normal and that is how lifting improves your cardiovascular fitness. …

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wimcip articles » Weight Lifting Myths