See More: fitness , quick tips , strength training , … A concentric muscle contraction is the shortening phase of an exercise , typically when you're lifting a weight (like lifting a dumbbell during a biceps curl). …
Posts under ‘Body Building Tips And Techniques’
You need to plan your workout carefully, to avoid overexertion, as well as under-exertion, of your muscles. ..
You will learn basic back muscle anatomy, exercise guidelines and tips , and the best back exercises for women, including videos showing you how to perform each exercise safely and effectively. Jump to the … While we're on the topic of weight training splits, let's discuss the best way to work back exercises into your strength training routine .
Printable Weight Lifting Routines : Upper Body Dumbbell Workout – Weight Training with Dumbbells. Lose 16-24 lbs in 2 months … Strength Training Routines