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Weight trainers think that runners don't do enough resistance training (anaerobic exercise ). … Resistance training involves weight – lifting whether that's with our own body weight or added weights (barbells, dumbbells, etc).
When you do begin to lift weights you are going to want to do a lot of reps of lighter weights , doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights . Muscle mass is not built solely by lifting large amounts of weight ; endurance is also key.The top lifters in ..