… faster speed.
Posts under ‘Strength Training Tips And Techniques’
Everyone said when you were first losing weight , that cardio was the way to go, and that “ strength training ” was something you did when you wanted to “tone.” They said cardio … You soon realize, though, that it's really freaking cold, and after dipping your body in each inch and realizing how unpleasant it is, you just stop there or use it as an easy out. Instead, you've got to take …
Her book The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss (Grand Central Life & Style, 2013), written with Frances Sharpe, is the culmination of Apovian's years of research on nutrition, obesity, and diabetes.