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Posts under ‘Weight Lifting Routines’
You will be raising your self-esteem, improving your joints and overall strength, and your lungs will even get stronger if you add some light or medium cardio work to your exercise routine . Add a 10-minute stretching period to the … Keep doing cardio exercises even when focusing on strength training .
The difference with vibration training exercise is that all these benefits are supposedly delivered through one exercise modality rather than in an integrated program including weight lifting for strength , yoga for flexibility, and interval training for …