Vibrams are good for certain exercises and bad for others. If you're pulling a heavy deadlift or hitting a high volume set of kettlebell swings, they're perfect. Even squats are okay if you don't have really tight ankles—Olympic weightlifting shoes ..
Posts under ‘Weight Lifting Safety Tips’
TIP ! Supplements such as creatine can add to mass quickly. You can gain between five and ten pounds of muscle in just a few weeks of creatine usage because it facilitates longer, more intense workouts .
TIP ! Try plyometric exercises .
If one of your health and fitness goals is weight loss, strength training exercise may be the answer to achieving the strong, fit, firm and youthful body you long for.