I used Labrada Nutrition's with Lee's Lean Body Coaching along with Lee's Facebook tips on proper workouts and nutrition to lay the foundation to get in elite shape! … A big part of getting in shape along with the intense weight workouts / strength conditioning or cardiovascular workouts for me is using plyometric / flexibility workouts before I start my weight training or strength conditioning exercises to help stretch my muscles properly before I began my heavier weight lifting to help ..