Fitness is very important part of anyone's life because it wards off illnesses and creates a more balanced body and mind. Read the below article for tips on how to become more fit and healthy with a few simple techniques
Posts under ‘Weight Lifting Tips And Techniques’
Workout Description This is a bench press specialization program for intermediate lifters who want to bring up a lagging bench press as quickly as possible. … Assistance Exercises – Perform 3 sets using the same weight .
StrongLifts: StrongLifts guides users through a strength training workout , with instructions on exercises to try and how much weight to lift . It isn't super useful if you're doing something other than the preset program , but that …
TIP ! Drinking ice water can help you on your weight loss journey. Whenever ice water goes through your body , it begins cooling down.