TIP ! Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. You can put yourself in jeopardy of getting a serious injury during split squats, neck work and dips because they involve … TIP ! Watch your body fat levels as you work to build muscle.
Posts under ‘Weight Lifting Tips And Techniques’
Focus on strength training and try lifting more weight from one workout to another. If you look at when … It is possible that you are not fully recovering between workouts if you seem weaker than you did in a previous workout session
You have to be a little bit creative, and there are certain exercises you just aren't going to be able to do – but it's more than possible to cover the basics and build a good base of strength simply using your body and the floor you stand on. …
Johnnie Jackson Leg Workout