They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. 3
Posts under ‘Weight Lifting Workouts’
This plan is designed for those who need the extra motivation.
TIP ! Neither speed NOR weight is more important than technique ! Instead of trying to squeeze in as many reps as possible, focus instead on completing your reps slowly and correctly. Make sure you take your time and perform each workout correctly. Vegetables are a critical …