In order to get the best effect out of later exercise with heavier weights, good technique needs to be learned as early as possible. TIP ! With some weight lifting exercises , keeping the amount that you are lifting to a minimum will …
Posts under ‘Weight Lifting Workouts’
Safely incorporate plyometrics into your workout program with these detailed guidelines on plyo training .
There are many useful tips in the old toolkit of traditional self-help tricks . Most of them sound ..
Evaluate your training routine and eliminate any exercises that may be pushing you too hard. Do this by checking your pulse the day after a heavy workout . TIP ! Whenever you begin any fitness routine , it is best that you schedule an appointment to see your doctor