“Ninety-five percent of the runners I work with want to lose some weight ,” says Cassie Dimmick, M.S., R.D., a sports dietitian and running coach in Springfield, Missouri. ….. In order to maximize lean mass, stick with simple strength – training exercises for your major muscles, like squats, lunges, bench presses, and triceps dips.
Posts under ‘Workout Tips And Techniques’
TIP ! One common mistake is to be more concerned with the speed of your workout than the techniques you use. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique
TIP ! A personal trainer can be an effective way to get started with a workout program .
Include free weights, weight machine exercises , core building exercises and some cardiovascular programs for optimal bodybuilding .