My mission: debunk the myths surrounding women and weight training and encourage as many females as I can to get off the cardio equipment and start a regular strength training program. Let's start by clearing … Natural female bodybuilding athletes spend a lot of time, safe supplementation, monitored nutrition, and consistent progress tracking to add size to their physiques. … As far as the lifting of very light weights, I'm sad to say, this is just more nonsense. Muscle … …

Go here to see the original:
Girlfriend! Pick Up Those Dumbbells! – About Time – About Time is …