Coach Nicole shares three tricks to help you burn more fat during your workouts–plus the three well-meaning … Today I'll share three simple things you can do to accelerate your workout fat burning, along with three other “techniques” you should avoid. For three of my top tips to burn more fat during your workouts, check out this short video. … But the idea that lifting light weights is going to give you better results or “smaller” muscles is only a half truth. Sure, without … …

Excerpt from:
Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?