That's why we asked John Romaniello, trainer, author and founder of Roman Fitness Systems to show us what's what when it comes to strength training. He'll be helping us tackle some of the most common mistakes we all make while building muscle, plus giving us tips and tricks for better form. This week, we're focusing on squats. The Faux Pas: ….. 3x the calories of most other lifting exercises. mrportman: Squatting is arguably the best weight lifting exercise you can … …

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Fix Your Form: How To Do The Perfect Squat