PJM's Charlie Martin is fighting his way to fitness: I'm pitching in with weekly tips and videos. … For the weights part of the plan, I'm going to compute this as product of weight lifted times repetitions, which will give me kilocalories directly, as well as amusing conversions to horsepower, kilotonnes yield, and other perfectly silly …. there are other charts, for different exercises, and I would add a modest link to fitness standards based on weight, which also provides goals: … …

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PJ Lifestyle » Charlie Martin, Late-Blooming Athlete: Week 1